EventOnline

Breathwork Live: Exit Survival Mode

Name: Breathwork Live: Exit Survival Mode
Start: 2026-11-12T18:00:00+00:00
End: 2026-11-12T18:45:00+00:00

Forty-five minutes of guided breathing to calm your nervous system after a demanding week.

No experience needed — just a quiet space and a comfortable seat.

We practise three techniques you can use anywhere: box breathing, extended exhale and physiological sighs.

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